Bruce Robertson is the son of a Scottish policeman who learnt from his troubled youth on the streets to redirect energy and therefore aggression through practicing then teaching martial arts.

“Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way around or through it. If nothing within you stays rigid, outward things will disclose themselves.

Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot, it becomes the teapot. Now, water can flow or it can crash. Be water, my friend.” 

–Bruce Lee

If you or someone you know has aggression problems the Exodus Foundation can offer assistance, advice or point you in the right direction through its Social Health & Wellbeing services.